23 healthy snacks: plan & prepare!
23 healthy snacks: plan & prepare! Snack time! Snacks are as good as you make them – they’re a way to add nutrients and foods you need to bump up, or a diet downfall that will add calories, but not truly nourish. The KEY to snacking is to plan ahead...
Introducing: Vegetable & Butcher, vegan & meat meal options in DC
Introducing: Vegetable & Butcher, vegan & meat meal options in DC It started as a love story Turner & Ariane met in DC (he showed up for an appointment, she checked him in – that’s the short version!) and were living the meal prep life when...
Top 10 BEST kitchen tools (& why they beat the competition)
Top 10 BEST kitchen tools (& why they beat the competition) Quality, quality, quality I was raised in a thrifty household. My mom taught me to shop by sales, not brand, and to scrape every dish clean with a spatula so each tiny spec of food could be saved. When...
Are you even hungry? (How to tell, with 4 strategies)
Are you even hungry? (How to tell, with 4 strategies) How hungry? You’re probably aware that we do a LOT of mindless eating in these parts (America!) – while we watch TV, having lunch at the desk, movie snacks, road snacks…these aren’t the...
Make the mood: beautiful/functional table setting elements
Make the mood: beautiful/functional table setting elements Set the stage Setting a nice table isn’t just for guests! In fact, having some nice lighting and a good atmosphere might actually help you eat slower, eat less, and yet enjoy food more. Even if...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.