RecipeRedux: Oat & Dairy Breakfast Bar
By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the Quaker Oats Center of Excellence and am eligible to win prizes associated with the contest. I was not compensated for my time. Another RecipeRedux challenge means another...RecipeRedux: Whiskey-ginger grillin’ sauce
This month’s RecipeRedux is the perfect theme for chilling and eating in the summer: healthy recipes that use booze! Check out the whole collection of “spirited” recipes at the end of my post by clicking the blue frog…I have to say, I think the...How to feed 20 people (from vegan to carnivore) on a yoga retreat
The deal: A few months ago, my friend & yoga teacher Michael mentioned he’d been asked to lead a retreat in West Virginia – it would be held at a lodge in the woods, had a few cabins, a fire pit, a creek, a pond, and an outdoor pavilion to do yoga...A healthy tea luncheon (+Date Nut Breakfast Bread)
This month’s RecipeRedux theme is serendipitously perfect: “Cooking with Tea” – just when I have to do recipe testing and development for a tea lunch I’m hosting at Hinckley Pottery Studio! First, about the event: it’s a one time,...Build a better sandwich (+gluten-free turkey & brie crepes)
I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.