Food waste isn’t trash: start composting! Damn The Man, save the Empire Our current American administration is not making any big moves in favor of the environment. That might be putting it lightly, as the White House seems to think that boosting outdated,...
3 ridiculous reasons not to drink milk (& the ones that make sense) Some thought for food Over the years, as a dietitian and daughter of a dairy farmer, I’ve heard a lot of reasons people don’t drink milk. I’ll be the first to agree that a...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.