What’s the fastest way to learn something new? Try a lot, fail a lot, and get back up to try again. It’s how I’ve been trying to live my life, and a rough estimation for the theory behind Rocket Yoga, which is a sequence of poses based on Ashtanga...
Last night I had the opportunity to try one of the newest workout options in DC – ClassPass! It’s like having a membership to tons of yoga, pilates, cycling, boot camp, and barre studios all over the city. We were hosted at SculptDC, which has yoga and...
The deal: A few months ago, my friend & yoga teacher Michael mentioned he’d been asked to lead a retreat in West Virginia – it would be held at a lodge in the woods, had a few cabins, a fire pit, a creek, a pond, and an outdoor pavilion to do yoga...
When you work for yourself, as I do, sometimes a weekend isn’t work-free – and that’s ok! But it’s also a blessing to have a day that you completely checkout and unplug…Saturday was one of those days 🙂 I started things off with one of my...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.