Should you eat egg yolks? (+Strawberry-Banana Meringue Pie)

Jun 10, 2015 | WFW

By posting this recipe I am entering a recipe contest sponsored by Davidson’s Safest Choice Eggs and am eligible to win prizes associated with the contest. I was not compensated for my time. Eggs: the most versatile food…ever? I’m an egg lover.  I came...

DIY Ranch Seasoning

May 22, 2015 | WFW

This month’s RecipeRedux theme is “kitchen DIYs” – things that dietitians do themselves instead of buying!  Be sure to click the blue frog at the bottom of the post for everyone’s hacks. I started blending my own garlic & onion mix...
On processed foods (+greek yogurt gnocchi)

On processed foods (+greek yogurt gnocchi)

Mar 22, 2015 | WFW

“Processed” foods have been blamed for everything from the chronic disease epidemic to the demise of cooking skills.  And it’s certainly true that our current food supply has more ready-made options on the market than ever before, with thousands of...
A Rocket Retreat (+southwest corn chowder with smokey paprika)

A Rocket Retreat (+southwest corn chowder with smokey paprika)

Jan 21, 2015 | WFW

Rocket, round 2 Same gorgeous spot, more challenging Rocket yoga, and a different menu this time – back in October during the last retreat I did with Jonathan, fall foods were in peak season and the menu had more raw, fresh foods.  January is a very different...