Mint chocolate avocado cheesefake

My most famous recipe to date is a coconut cheesefake recipe I made a few months ago…it is a huge crowd pleaser at dinner parties, and was even featured in the Washington Post article about WFW!  There’s a lot of potential for variations on this recipe, so...

A treat for Workout Wednesday (microwave cheesecake)

I’ve posted previously about when it’s ok to indulge; funnily enough, also in a blog entry featuring a nutritionally juiced-up cheesecake (what does this say about my feelings for creamy desserts, hmm…).  My basic rule of thumb is that if...

When is dessert ok? (+ coconut “cheesefake”)

Dessert is always a tricky topic for dietitians.  We know that the number one source of calories (this should SHOCK you) in the American diet is desserts and sugary drinks, and that refined grains and sugar raise cholesterol, triglycerides, and insulin levels in...