Rocket Recap: the weekend’s recipes in pictures

Back from my 3rd Rocket Retreat with Jonathan Ewing – we have the schedule nailed down now, so the only things that change are the meals, the people, and the workshops.  Catch up on what Rocket yoga is and a little more about the retreat concept in either of my...

The message about vegetables we shouldn’t be sending

What’s your favorite commercial? Let’s be real – I actively try not to watch commercials.  They’re a waste of my time squeezed into something I want to watch, and most of them are pretty dry at best – and misleading at worst.  But there...
Rocket Retreat Recap (+smokey cinnamon sweet potato wedges)

Rocket Retreat Recap (+smokey cinnamon sweet potato wedges)

What’s the fastest way to learn something new? Try a lot, fail a lot, and get back up to try again.  It’s how I’ve been trying to live my life, and a rough estimation for the theory behind Rocket Yoga, which is a sequence of poses based on Ashtanga...