School lunches made simple (+6 ways to use tortilla shells!)

August is upon us While the weather is still sweltering here in the mid-Atlantic, belying the fast-approaching new school year, it’s almost time to start thinking about getting those kiddos back to class fueled up with the nutrients they’ll need to...

7-ingredient sesame ginger noodle bowl sauce

What’s better in spring than a cold noodle bowl? FINALLY spring is here, and the fresh spring ingredients are starting to pop up on the shelves.  Crisp beans, tender asparagus, leafy greens…which all sound like great ingredients for a noodle bowl, if you...
4 Turkey Alternatives (that will please any crowd!)

4 Turkey Alternatives (that will please any crowd!)

This morning I was featured on the local ABC7 to discuss alternatives to turkey for the holidays – my third DC area television appearance!  Check it out: http://wjla.com/embed/features/good-morning-washington/turkey-alternatives-for-thanskgiving Many thanks to...

RecipeRedux: National Nut Day!

I guess there’s really a day for everything these days, isn’t there?  Really though, I try to encourage everyone to eat nuts on a daily basis – a handful is a serving, they’re high in protein, fiber, and unsaturated fats, and they can be stored...