Daily Protein Distribution (+oatmeal & yogurt fixin’s kit for teachers!)
I’ve lived with a lot of teachers over the past decade – mostly by chance (I’ve had over 25 roommates from Craigslist!), but all of them have changed my perspective of what it takes to teach. If I had any idea how hard my teachers were working...Build a better breakfast: oatmeal edition
You wake up around 7, throw yourself together and grab a granola bar on the way out of the door. Sometimes you manage to include a banana. By noon, you’re starving, so you eat a huge lunch, then, around 4pm, you’re feeling pretty tired, so you have some...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.