Good Morning, Washington! I’m delighted to be a guest on GMW again this morning – this time to talk about grains and seeds! It was hard to nail down which dishes I’d make this time, since the potential given the topic is endless…and hard,...
This morning I was featured on the local ABC7 to discuss alternatives to turkey for the holidays – my third DC area television appearance! Check it out: http://wjla.com/embed/features/good-morning-washington/turkey-alternatives-for-thanskgiving Many thanks to...
Well works is our monthly newsletter filled with great articles
about health science, at-home tips on how to improve your
everyday eating, recipes and recommendations.
I’m a Registered Dietitian (RD) with a true
love for food – I believe there is no perfect
diet: vegetarian/vegan, low carb, low fat,
Paleo, Weight Watchers can all work as
long as you love what you eat and care
enough to take the first step to better
health through EATING REAL FOOD.