High protein DIY Ranch dip

Jan 15, 2018 | Food


Print Recipe
 High protein DIY Ranch dip
Course Appetizer
Prep Time 5 minutes
Servings
servings
Ingredients
  • 1/2 tsp dried onions
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp dried chives
  • 1 tsp dried parsley
  • 1/2 tsp dried dill
  • 1/2 tsp salt
  • 6 oz plain greek yogurt (whole or low fat)
Course Appetizer
Prep Time 5 minutes
Servings
servings
Ingredients
  • 1/2 tsp dried onions
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp dried chives
  • 1 tsp dried parsley
  • 1/2 tsp dried dill
  • 1/2 tsp salt
  • 6 oz plain greek yogurt (whole or low fat)
Instructions
  1. Blend all ingredients together, stirring with a fork until thoroughly mixed. Add more onion/garlic as desired if necessary; as dip sits the flavors will continue to get stronger as the spices bloom. Enjoy with veggies or whole grain pita as a snack, or use as a spread for sandwiches or pasta salad.

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