Corporate nutrition seminars – at your office!
Health is a hot topic at the office, and increasingly corporations and organizations are making a big effort to take care of their employees. Nutrition is the foundation of a healthy body, and studies show that healthy employees are more productive, miss fewer days of work, and even use less sick time to care for family members – good health is contagious! Whether you have a wellness program in place or want to provide your employees with some information in a fun, engaging way, a seminar is a great way to start the conversation about food.
Your body is like a furnace, and exercise is like stoking the fire! What and when you eat pre and post workout can help to build muscle, improve recovery time, and keep metabolism burning for hours after – learn the basics to maximize your results!
(Food option: recovery smoothie sample)
Photo credit: Brooke Lark on Unsplash
Pricing and availability
Seminars are $250, with optional food pairing costs of $2-$10 per person depending on portion size and menu. I schedule seminars on Mondays and Thursdays, though some flexibility may be possible if those days cannot work. Each seminar is 1 hour and includes a 45 minute interactive lecture with 15 minutes for Q&A. Food pairing is an option for groups up to 25, and I’m happy to help select a menu if you’d like to order food for larger groups.