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	<title>WhyFoodWorks</title>
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	<link>http://whyfoodworks.com</link>
	<description>know better, eat better</description>
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		<title>WhyFoodWorks</title>
		<link>http://whyfoodworks.com</link>
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		<title>RecipeRedux: Operation Brunch Makeover (+healthy coffee cake)</title>
		<link>http://whyfoodworks.com/2013/05/21/healthycoffeecakereciperedux/</link>
		<comments>http://whyfoodworks.com/2013/05/21/healthycoffeecakereciperedux/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:53:21 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[healthy coffee cake]]></category>
		<category><![CDATA[reciperedux]]></category>
		<category><![CDATA[yogurt coffee cake]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=1072</guid>
		<description><![CDATA[Today&#8217;s post is suuuper #TrendyTuesday because a whole bunch of RecipeReduxers will be posting brunch makeover recipes (see links at the bottom of this post) just in time for baby, wedding, and holiday brunch season!  For my recipe, I tried to &#8230; <a href="http://whyfoodworks.com/2013/05/21/healthycoffeecakereciperedux/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=1072&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/05/21/healthycoffeecakereciperedux/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Freshly minted: what are the benefits of mint? (+choco mint smoothie)</title>
		<link>http://whyfoodworks.com/2013/05/17/freshly-minted-what-are-the-benefits-of-mint-choco-mint-smoothie/</link>
		<comments>http://whyfoodworks.com/2013/05/17/freshly-minted-what-are-the-benefits-of-mint-choco-mint-smoothie/#comments</comments>
		<pubDate>Fri, 17 May 2013 17:47:42 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[chocolate mint smoothie]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[Natural Standard Database]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=1057</guid>
		<description><![CDATA[Last year, my mom gave me some mint from her herb garden.  &#8221;Take it! Plant it in a bucket, or it&#8217;ll take over everything!&#8221; she said, with a rueful look at the huge corner of mint that was slowly devouring &#8230; <a href="http://whyfoodworks.com/2013/05/17/freshly-minted-what-are-the-benefits-of-mint-choco-mint-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=1057&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/05/17/freshly-minted-what-are-the-benefits-of-mint-choco-mint-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>What&#8217;s so great about beans? (+Jambalaya Hummus!)</title>
		<link>http://whyfoodworks.com/2013/05/14/guestposthollyjambalayahummus/</link>
		<comments>http://whyfoodworks.com/2013/05/14/guestposthollyjambalayahummus/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:05:59 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Holly Larson]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[jambalaya]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=1044</guid>
		<description><![CDATA[This is a guest post by Holly Larson, RD an Ohio dietitian and friend of WhyFoodWorks, in which she extolls the benefits of beans.  (If I have anything to say about it, she will someday have a product line called Holly&#8217;s &#8230; <a href="http://whyfoodworks.com/2013/05/14/guestposthollyjambalayahummus/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=1044&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/05/14/guestposthollyjambalayahummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Honey vs Sugar Faceoff: which is really better? (+apricot honey spread)</title>
		<link>http://whyfoodworks.com/2013/05/09/honey-vs-sugar/</link>
		<comments>http://whyfoodworks.com/2013/05/09/honey-vs-sugar/#comments</comments>
		<pubDate>Thu, 09 May 2013 18:24:55 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[apricot spread]]></category>
		<category><![CDATA[facts about honey]]></category>
		<category><![CDATA[honey vs sugar]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=1007</guid>
		<description><![CDATA[A few nights ago, I had an interesting conversation with a friend of a friend about honey.  &#8221;Honey is better&#8230;it&#8217;s more natural, and has other stuff than just the sugar in it.&#8221; he stated with certainty.  &#8221;Like what other stuff?&#8221; &#8230; <a href="http://whyfoodworks.com/2013/05/09/honey-vs-sugar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=1007&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/05/09/honey-vs-sugar/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<item>
		<title>Silky legs in a bottle + orange &amp; oat scones</title>
		<link>http://whyfoodworks.com/2013/05/05/silkylegsoatscones/</link>
		<comments>http://whyfoodworks.com/2013/05/05/silkylegsoatscones/#comments</comments>
		<pubDate>Mon, 06 May 2013 02:30:52 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW Skin Edition]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[orange chocolate chip scone]]></category>
		<category><![CDATA[silky legs]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=924</guid>
		<description><![CDATA[I pinned this recipe for a homemade body scrub ages ago, and finally got around to trying it!  My legs are definitely exfoliated and soft, so try this one!!  It is as simple and easy as it seems, and even &#8230; <a href="http://whyfoodworks.com/2013/05/05/silkylegsoatscones/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=924&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/05/05/silkylegsoatscones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>How do you fuel for a double workout? (+chocolate coconut chickpea bites)</title>
		<link>http://whyfoodworks.com/2013/05/01/doubleworkoutchickpeabites/</link>
		<comments>http://whyfoodworks.com/2013/05/01/doubleworkoutchickpeabites/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:17:20 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[chickpea energy bar]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[homemade energy bar]]></category>
		<category><![CDATA[PB2]]></category>
		<category><![CDATA[recovery snack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=903</guid>
		<description><![CDATA[It&#8217;s WorkoutWednesday! And the sun came out! And my new Powerblock weights came in the mail last week!  And&#8230;I got tired yesterday so I took a nap instead of going for a run (which is fine, listen to your body!). So &#8230; <a href="http://whyfoodworks.com/2013/05/01/doubleworkoutchickpeabites/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=903&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/05/01/doubleworkoutchickpeabites/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Coconut water giveaway! (+one more coconut water recipe)</title>
		<link>http://whyfoodworks.com/2013/04/24/coconut-water-giveaway/</link>
		<comments>http://whyfoodworks.com/2013/04/24/coconut-water-giveaway/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 18:24:42 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[VitaCoco]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=873</guid>
		<description><![CDATA[In case you weren&#8217;t following along, a few weeks ago I participated in a recipe contest with coconut water, sponsored by VitaCoco.  (I created 5 recipes, and added a bonus one below since it&#8217;s #WorkoutWednesday &#8211; a recovery smoothie!)  While &#8230; <a href="http://whyfoodworks.com/2013/04/24/coconut-water-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=873&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/04/24/coconut-water-giveaway/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
	
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		<title>A trip to the Botanic Gardens (+ lavender tea)</title>
		<link>http://whyfoodworks.com/2013/04/23/botanicgardenslavendertea/</link>
		<comments>http://whyfoodworks.com/2013/04/23/botanicgardenslavendertea/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:20:04 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[botanic gardens]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lavender tea]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=834</guid>
		<description><![CDATA[Happy Earth Day!  I&#8217;m a day late, I know, but &#8220;life happened&#8221; and hey, isn&#8217;t every day Earth Day, anyway? A great way to celebrate all things green and lovely plants is to visit the United States Botanic Gardens, which &#8230; <a href="http://whyfoodworks.com/2013/04/23/botanicgardenslavendertea/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=834&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/04/23/botanicgardenslavendertea/feed/</wfw:commentRss>
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		<title>What&#8217;s a &#8220;complete&#8221; protein? (+ strawberry quinoa scones)</title>
		<link>http://whyfoodworks.com/2013/04/19/competeproteinstrawberryquinoascones/</link>
		<comments>http://whyfoodworks.com/2013/04/19/competeproteinstrawberryquinoascones/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 18:14:12 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[scone]]></category>
		<category><![CDATA[strawberry quinoa scones]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=813</guid>
		<description><![CDATA[It&#8217;s been a pretty horrific week here in America.  For some reason, a lot of really scary things have happened in a short span of time &#8211; starting with the bombing at the Boston marathon, then an explosion of a &#8230; <a href="http://whyfoodworks.com/2013/04/19/competeproteinstrawberryquinoascones/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=813&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/04/19/competeproteinstrawberryquinoascones/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Condiment conundrum: flavor vs calories? (+olive tapenade)</title>
		<link>http://whyfoodworks.com/2013/04/18/condimentconundrumolivetapenade/</link>
		<comments>http://whyfoodworks.com/2013/04/18/condimentconundrumolivetapenade/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 18:12:20 +0000</pubDate>
		<dc:creator>whyfoodworks</dc:creator>
				<category><![CDATA[WFW]]></category>
		<category><![CDATA[Divinia]]></category>
		<category><![CDATA[healthy dip]]></category>
		<category><![CDATA[healthy spread]]></category>
		<category><![CDATA[olive tapenade]]></category>
		<category><![CDATA[steak sauce]]></category>

		<guid isPermaLink="false">http://whyfoodworks.com/?p=801</guid>
		<description><![CDATA[This isn&#8217;t exactly news: condiments add calories and sodium to our food.  Lots of dips, sauces, and spreads are based on high fat ingredients (like mayo, sour cream, and oils) and topped off with 20-30 &#8220;ingredients&#8221; that may include preservatives, &#8230; <a href="http://whyfoodworks.com/2013/04/18/condimentconundrumolivetapenade/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whyfoodworks.com&#038;blog=31276066&#038;post=801&#038;subd=whyfoodworks&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whyfoodworks.com/2013/04/18/condimentconundrumolivetapenade/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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