Drink your veggies! (+matcha smoothie bowl)
This is a short and sweet post, with one request – always, always add veggies to your smoothies! My go-to is dark leafy greens, like spinach and kale (I promise you won’t taste them if you add some sweet fruits like berries and banana!). Add ins like...Is that healthy? (a post about word choice)
It’s one of the most common questions I hear “I like [insert food of choice here]. Is that healthy?” It’s framed as a simple yes or no question, yet I feel myself taking a deep breath every time I hear it. “Well…that...Savory Chicken & Waffles (the RecipeReduxed version!)
A word on broth “I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by Progresso Cooking Stock and am eligible to win prizes associated with the contest. I was not...The *new* breakfast rule (+pumpkin pumpkin pumpkin granola)
You read that right. Not one but THREE pumpkins in this granola…if you count the pumpkin spice (which technically isn’t a pumpkin product, but it’s inherent to the spirit of any sweet pumpkin dish!). Today I did a food demo/mini seminar at a...Healthy 2016: nutritious food prep for fast, delicious meals
photocred & recipe: the cozy apron Sick of setting New Year’s resolutions to diet? Tired of feeling confused about what foods are healthy? Frustrated that there isn’t enough time to prepare healthy food? Pants a little tight after the holidays?...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.