RecipeRedux Walnut Contest: a new dip you can impress with!
A nut a day! I am an avid believer that everyone should be eating at least a serving of nuts or seeds daily, so I was excited when California Walnuts sponsored a contest for RecipeRedux…there will be some amazing recipes in this roundup, I promise! Walnuts...
Getting sauced for the weekend (+chipotle tahini schmear)
Get saucy for summer A sauce can make or break your dish – where else can you pack so much flavor into so little volume? Nutritionally, sauces can also add a lot (of calories!) or just the right balance of savory, sweet, and salty for the perfect smear....
Virtual apartment tour (+mezcal-orange glazed bok choy)
Happy housewarming to me! This weekend, my boyfriend and I threw a party in our new apartment – the finishing touches are finally all on the walls, and we wanted to show the place off! Also, now that we’re in Reston most of our DC friends are a lot...
On planting potatoes (+peruvian causa recipe)
Farm life: potato planter edition This is an old potato. Which you plant to make new potatoes…each potato can grow into 5-6 of its size, and you only have to plant part of it. Each eye will root, so you can cut it into 3 or 4 chunks. I happened to work on a...
On getting the best spinach (+7 ways to add spinach to recipes!)
Welcome to my first post about learning to grow fruits & veggies at Potomac Vegetable Farms! It’s a family-founded and run farm in Vienna, VA (they also have a Purcellville location) that I’m working on a few days a week to expand my platform for...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.