I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to...
I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to...
A few years ago, I thought it would be fun to take a pottery class. I signed up for a 10-week block at Hinckley Pottery…and then another…and another…and after a few months I realized I was hooked. Throwing clay (that’s what they call it!)...
The cruciferous family of vegetables includes cauliflower, broccoli, brussels sprouts and cabbage – all are low in carbohydrates and high in vitamins C, A, and K and cancer-fighting phytonutrients. Because vitamins A & K are fat-soluble, oils enhance their...
At my last full time job, I had a flexible schedule and project work that could be done from a computer almost anywhere. I was on a small team with a high level of communication and interaction, and for the most part a happy, open work environment. Our normal work...
Exciting news – I’ll be at the P Street Whole Foods Market tomorrow with 2ArmadillosCo! They will have stations set up so you can try every flavor, and a few will be partnered with other foods – including my chickpea crackers! The tomato-basil...
Well Works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.