Cruciferous Veggies 3 Ways (omnivore, vegetarian, vegan)

The cruciferous family of vegetables includes cauliflower, broccoli, brussels sprouts and cabbage – all are low in carbohydrates and high in vitamins C, A, and K and cancer-fighting phytonutrients.  Because vitamins A & K are fat-soluble, oils enhance their...

A trip to Manna Food Center (+donated dinner party for Spring!)

At my last full time job, I had a flexible schedule and project work that could be done from a computer almost anywhere.  I was on a small team with a high level of communication and interaction, and for the most part a happy, open work environment.  Our normal work...

2ArmadillosCo @Whole Foods Market (+cinnamon chickpea crackers)

Exciting news – I’ll be at the P Street Whole Foods Market tomorrow with 2ArmadillosCo!  They will have stations set up so you can try every flavor, and a few will be partnered with other foods – including my chickpea crackers!  The tomato-basil...

Weekend review (+chickpea crust quiche and GF raspberry scones)

When you work for yourself, as I do, sometimes a weekend isn’t work-free – and that’s ok! But it’s also a blessing to have a day that you completely checkout and unplug…Saturday was one of those days 🙂 I started things off with one of my...

21-Day Real Food Challenge: A Review

Being a foodie and dietitian in DC, I get to meet some pretty amazing people.  Miss Holly Larson (also an RD) is one of them – we met while working on the same nutrition contract back in 2012.  When we figured out that we lived in the same neighborhood, and...