Let’s talk about cheese Cheese is made from milk – which I hope you were aware of – but what you might not have known is that many types of cheese have low or no lactose, the form of sugar naturally found in milk. Your body needs the enzyme lactase...
Rocket, round 2 Same gorgeous spot, more challenging Rocket yoga, and a different menu this time – back in October during the last retreat I did with Jonathan, fall foods were in peak season and the menu had more raw, fresh foods. January is a very different...
RecipeRedux time! This week’s competition is with California Raisins – which I use often as part of a snack, but don’t cook with often enough! They’re naturally sweet, sun dried (How It’s Made did an episode I happened to catch a few...
I’m jut going to put this out there: I started Friendsgiving. I mean, I think I did – this year will be my 10th annual consecutively hosted event! I started in college (Friendsgiving 2005), and as I’ve moved from Lancaster, to DC, to Philly, to...
I’m always on the lookout for new products – and sometimes, they come to me! As RecipeRedux member I get access to foods that might not even be on the market yet…like the new Libby’s Vegetable Pouches, which are easy to open, shelf stable,...
Last week, I got to visit my good college friend Laura out in the Great Northwest! She grew up in Tacoma, and now lives there with her (Kentuckian) husband and their cute dog. I hadn’t visited out there since her wedding a few years ago, and when the stars...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.