Avocado & green grape gazpacho

Avocado & green grape gazpacho

This morning I shared my green gazpacho recipe on Good Morning Washington - watch the segment, above, and get the recipe, below! Avocado & green grape gazpacho - This easy blender recipe is fast and beautifully elegant with a few simple...

read more
Avocado & green grape gazpacho

Avocado & green grape gazpacho

This morning I shared my green gazpacho recipe on Good Morning Washington - watch the segment, above, and get the recipe, below! Avocado & green grape gazpacho - This easy blender recipe is fast and beautifully elegant with a few simple...

read more

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3 things you can do now to
organise your kitchen better

Avocado & green grape gazpacho

Avocado & green grape gazpacho

This morning I shared my green gazpacho recipe on Good Morning Washington - watch the segment, above, and get the recipe, below! Avocado & green grape gazpacho - This easy blender recipe is fast and beautifully elegant with a few simple...

read more
Avocado & green grape gazpacho

Avocado & green grape gazpacho

This morning I shared my green gazpacho recipe on Good Morning Washington - watch the segment, above, and get the recipe, below! Avocado & green grape gazpacho - This easy blender recipe is fast and beautifully elegant with a few simple...

read more

Easy dark chocolate truffles with cocoa nibs

It's RecipeRedux time! This month the theme is 2-0-1-6.  A year that will live in infamy.  A year that saw big changes in my life (moving in with David, starting work at PVF, getting used to showing up on TV now and then), and a lot of learning.  So in a nod to...

‘Tis flu season – mocktails to hydrate & heal

Smug as a bug I was sitting pretty and feeling great when my boyfriend got a bad cold last week...I'd been drinking echinacea tea almost daily, getting enough sleep, and eating lots of wonderful winter veggies like squash and kale.  My immune system is strong, I...

Winter squash: 7 unique & easy recipes

Fall has...fallen And alleluia!  As my first season working on a farm comes to a close, I can say from all of us outdoor laborers: PHEW!  We were so, so hot for so, so many days.  Winter squash is planted during high summer, mulched with hay to keep weeds down, and...

Lunch wrap hack (+Sabra chickpea spread)

The good & bad of wraps There's so much potential for a wrap to be the perfect lunch: veggies, protein, some zingy flavors, all ready to eat quickly in a handy whole grain sleeve, no silverware required!  Unfortunately what you'll usually find in restaurants and...

Vegan coconut-peach crisp (+5 other fruit crisps!)

 Summer = peaches There is NOTHING like a fresh summer peach, right?!  The crops were drastically reduced in some areas of the Mid-Atlantic this year due to a late spring freeze; those poor baby blossoms died right on the branches, leading to much smaller yields than...

Recipe Redux: simple breakfast salad

Recipe Redux: simple breakfast salad

Put an egg on it! There are over 50,000 instagram photos with the #putaneggonit tag - and rightly so!  Eggs are one of my favorite and most misunderstood sources of protein, and from risotto to burgers to pastas to soups to toast, there are few savory foods that you...

School lunches made simple (+6 ways to use tortilla shells!)

August is upon us While the weather is still sweltering here in the mid-Atlantic, belying the fast-approaching new school year, it's almost time to start thinking about getting those kiddos back to class fueled up with the nutrients they'll need to succeed.  And it...

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3 things you can do now to
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Hi, I’m Sarah

I’m a Registered Dietitian (RD) with a true
love for food – I believe there is no perfect
diet: vegetarian/vegan, low carb, low fat,
Paleo, Weight Watchers can all work as
long as you love what you eat and care
enough to take the first step to better
health through EATING REAL FOOD.

5 things you can do in
the next 24 hours to help you

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