23 healthy snacks: plan & prepare!

23 healthy snacks: plan & prepare!

Snack time! Snacks are as good as you make them – they’re a way to add nutrients and foods you need to bump up, or a diet downfall that will add calories, but not truly nourish.  The KEY to snacking is to plan ahead of time, stock good options, and have...
Kitchen sink breakfast cookies

Kitchen sink breakfast cookies

Open up your cabinets, these cookies will taste great with lots of different ingredient combos! Nuts, dried fruit, even a bit of candy like butterscotch or white chocolate folds well into the mix and bakes into a great breakfast component (pair with greek yogurt or a...