Slow cooking for fast prep (+6 ways to use your crock pot!)
The beauty of bulk Bulk cooking (also known as batch processing or food prep) is the secret for almost all people I know who eat well and have mostly homemade food. When I hear “I’m too busy to cook” – it’s usually the truth. Most...Winter squash: 7 unique & easy recipes
Fall has…fallen And alleluia! As my first season working on a farm comes to a close, I can say from all of us outdoor laborers: PHEW! We were so, so hot for so, so many days. Winter squash is planted during high summer, mulched with hay to keep weeds down,...School lunches made simple (+6 ways to use tortilla shells!)
August is upon us While the weather is still sweltering here in the mid-Atlantic, belying the fast-approaching new school year, it’s almost time to start thinking about getting those kiddos back to class fueled up with the nutrients they’ll need to...Drink your veggies! (+matcha smoothie bowl)
This is a short and sweet post, with one request – always, always add veggies to your smoothies! My go-to is dark leafy greens, like spinach and kale (I promise you won’t taste them if you add some sweet fruits like berries and banana!). Add ins like...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.