The Original Friendsgiving (+cauliflower herb gravy)
I’m jut going to put this out there: I started Friendsgiving. I mean, I think I did – this year will be my 10th annual consecutively hosted event! I started in college (Friendsgiving 2005), and as I’ve moved from Lancaster, to DC, to Philly, to...
Seeing Seattle (+curried cauliflower soup)
Last week, I got to visit my good college friend Laura out in the Great Northwest! She grew up in Tacoma, and now lives there with her (Kentuckian) husband and their cute dog. I hadn’t visited out there since her wedding a few years ago, and when the stars...
Secret ingredient cherry almond smoothie bowl
Superbowl Snacks Roundup
Well folks, it’s that time of year again…I am completely ambivalent about the teams playing (as always), but super excited for some eating, drinking, and socializing! It annoys me that healthy food has a bad rap for parties like this – if...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.