A healthy tea luncheon (+Date Nut Breakfast Bread)

2014-05-20 11.09.25

This month’s RecipeRedux theme is serendipitously perfect: “Cooking with Tea” – just  when I have to do recipe testing and development for a tea lunch I’m hosting at Hinckley Pottery Studio!

First, about the event:  it’s a one time, one-of-a-kind lunch that ties in nutrition information with healthy versions of traditional tea foods (see full menu here), herbal teas with medicinal properties, provided by local herbalist Ally Shutty of Urban Om Tea, AND includes a pottery demo on the wheel by studio owner Jill Hinckley herself!  There are only 10 spots available.  (Sidebar: I’ll be providing a meal monthly through Feastly, each at a unique pop-up venue – this is the first!)  See the flyer below for full details, and sign up here!

TeaLuncheonFlyer (2)

 

And now, a sneak peek at one of the recipes: Date Nut Breakfast Bread!  I adapted this recipe from one that was in a cookbook put out by a tea shoppe that used to operate in my hometown, but is no longer in business.  So glad the recipes are preserved.  Of course, tea foods aren’t traditionally the healthiest – think: SUGAR.  By cutting back on the sweetness (dates are naturally very sweet!) and focusing on ways to add fiber and protein, this quickbread is a great complement to eggs or yogurt at breakfast, or for a mid-morning snack with tea.  Remember, the heart-health benefits of tea are only seen in research when subjects drink 2-3 cups a day, so use it as your beverage whenever you can! (Note: only brewed teas have cholesterol-reducing, vascular-muscle relaxing properties – NOT powdered, bottled, highly sugared versions!  Those are sold next to the soda for a reason!)

Date Nut Breakfast Bread

An extra twist: there’s tea IN it!  I used an herbal blend we’ll be serving next Wednesday at the lunch, but I suspect any tea with a  neutral, ginger, or cinnamon/clove based flavor profile would work well.

Ingredients:

  • 32 dates, roughly chopped
  • 1.5 c brewed tea, hot
  • 2 T coconut oil

Combine the above in a large mixing bowl, stir then let stand ~10 minutes

  • 1/2 c packed brown sugar
  • 1 banana (the riper, the better – brown is great!)
  • 1 egg
  • 1 c all purpose flour
  • 1 c whole wheat flour
  • 1 Tbsp baking powder
  • 1/2 c finely chopped walnuts
  • 1/2 c finely chopped almonds (I pulse mine in a blender)

Directions:
In a blender or food processor, combine the egg, banana, and brown sugar.  Add this to the date and tea mixture, stirring to blend.  In a separate bowl, combine the flours, baking powder, and nuts.  Pour the wet ingredients in and stir gently to mix – stop when they are evenly combined, don’t over-mix!  Grease two loaf pans (I used coconut oil) and distribute batter evenly between.  Place in COLD oven, then set the temp to 350 and bake for 50-55 minutes, until golden brown and spongy to touch.  Allow to cool, remove from pans, and then slice.

*I’ll be tweaking this for the luncheon next week to be a dessert, but this version got great reviews from my fellow pottery students last week!

2014-05-19 13.01.18 2014-05-19 13.05.18 2014-05-19 13.08.11 2014-05-20 11.08.55

Check out more tea recipes here:

4 thoughts on “A healthy tea luncheon (+Date Nut Breakfast Bread)

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